You Can Relax With Self-hypnosis and Mindfulness techiques
Two Mondays, December 11th & 18th – 6:30 to 8:00 pm.
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– $30 for both evenings.
Class will be held at 210 N. Higgins, Suite #207
In these two evening mini-retreats, you will learn some simple, effective relaxation, guided imagery and self-hypnosis tools to help you go through this holiday season more relaxed, calm and self-connected. You will learn simple, yet powerful tools to relax yourself when you're stressed or triggered, so you can feel safer and calmer.
Need a calm moment? You can learn some tools that will help you deal effectively with the stress of the holidays.
Patrick Marsolek helps groups, individuals and families access untapped resources for growth and effectiveness and to communicate effectively. He is a Clinical Hypnotherapist in Helena and Great Falls and the author of “Transform Yourself: A self-hypnosis manual.” His inspiring audio recordings have helped hundreds achieve higher levels of self-empowerment.