Holiday Stress Relief - Missoula

You Can Relax With Self-hypnosis techiques

Three Tuesdays, December 2nd, 9th & 16th - 6:00 to 7:30 pm.

Add to Cart - $35 for all three evenings.

Class will be held at 210 N. Higgins, Suite #207

In this short series of evening mini-retreats, you will learn some simple, effective relaxation, guided imagery and self-hypnosis tools to help you go through this holiday season more relaxed, calm and self-connected. You will learn simple, yet powerful tools to relax yourself when you're stressed or triggered, so you can feel safer and calmer. 

Need a calm moment? You can learn some tools that will help you deal effectively with the stress of the holidays.

Patrick Marsolek helps groups, individuals and families access untapped resources for growth and effectiveness and to communicate effectively. He is a Clinical Hypnotherapist in Helena and Great Falls and the author of “Transform Yourself: A self-hypnosis manual.” His inspiring audio recordings have helped hundreds achieve higher levels of self-empowerment.

Add to Cart - $35

event-date: 

Tuesday, December 2, 2014 - 6:00pm to Tuesday, December 16, 2014 - 7:30pm

Communication Tools

Here's a great resource for NVC and Compassionate Communication tools you can order online.
I use the Grok cards in my classes and with clients. See website.