Holiday Stress Relief - Missoula

You Can Relax With Self-hypnosis

Saturday, December 7th - 2:00 to 5:00 pm.

Add to Cart - $20

Class will be held at the Living Art Office - 725 W. Alder, Suite #17, in the Warehouse Mall. Come join us!

In this afternoon, mini-retreat, you will learn some simple, effective relaxation, guided imagery and self-hypnosis tools to help you go through this holiday season more relaxed and calm. You will learn simple, yet powerful tools to relax yourself when you're stressed or triggered, so you can feel safer and calmer. 

Need a calm moment? This afternoon can be your mini-retreat from the busyness of the holiday season.

Patrick Marsolek helps groups, individuals and families access untapped resources for growth and effectiveness and to communicate effectively. He is a Clinical Hypnotherapist in Helena and Great Falls and the author of “Transform Yourself: A self-hypnosis manual.” His inspiring audio recordings have helped hundreds achieve higher levels of self-empowerment.

Add to Cart - $20

event-date: 

Saturday, December 7, 2013 - 2:00pm to 5:00pm

Communication Tools

Here's a great resource for NVC and Compassionate Communication tools you can order online.
I use the Grok cards in my classes and with clients. See website.