Here's a couple classes I have coming up in the next month. Feel free to pass this info. along to others you know who may be interested!
Saturday, June 2nd - 10:00 am to 4:00 pm
Class will be held at a location to be announced.
$65 or $120 for two. Register Oniine.
Some scholarships available. If you're interested, let us know. We want you to be there!
Healthy, effective communication is essential at home, work or when having fun. Develop tools that will bring ease, clarity and personal integrity to every conversation.
Join us for an engaging exploration of essential communication skills. You can learn the importance of feelings and how they connect with your inner values and needs. You can learn how your inner values direct your actions, communications, emotional expressions and all forms of behavior. You can practice recognizing and valuing other people’s expression of their values and needs.
This class will have lots of in-class practice and opportunities for learning and practice each week between classes.
This class is based on the work of Marshall Rosenberg and the Center for Nonviolent Communication.
Some of the basics we'll cover will be;
- Connecting Needs to Feelings.
- Learning how to make connective requests.
- Learning how to receive information clearly without judgement.
- Recognizing our own needs when we're judgemental.
- Giving and receiving empathy.
- How to respond when we hear a "NO".
- How to express our needs so that they're more easily heard.
Learn to use the power of your mind for mental clarity, calmness, and intentional change.
You can shift old habits and patterns working with the power of your subconscious using intentional, self-hypnosis techniquesthat will help you be more present in your life and be able to roll through challenging moments of stress, tension or uncertainty.
This class will focus on learning and practicing self-hypnosis techniques so participants can utilize these skills to specifically address personal issues or goals, and have more choice in how they respond to the daily flow of life!
Four Monday evenings, 6:00 to 7:30 pm - June11th, 18th, 25th & July 2nd.
Cost - $75 - Register Online.
Class will be held at Patrick's Office in Missoula; 210 N. Higgins, Suite 207
Register: call Patrick 443-3439 or e-mail