An introduction to the basics of meditation.
May, 7th – 6:30 to 7:30 – Free!
Large meeting room – Missoula Public Library – 301 E. Main Street
Meditation can be a simple, effective tool to help you be happier, feel healthier, and be more responsive and receptive to the challenges of everyday life.
There are simple effective ways you can learn to meditate.
- You don't have to fight your mind!
- Everyone can meditate.
- You can find the style or technique that works right for you.
Patrick will give a sampling of some simple meditative practices you can start using immediately.
This lecture is an introduction to a Four Week class Patrick will be offering during May/June.