Entering into December, we're heading fully into the dark time of the year. I hope you're allowing yourself some quieter introspective time for self-connection and connection to important people in your life! Winter is a time to let go of the outward busyness and let our systems slow down and recharge! As we head these next few weeks up to and beyond the Solstice, this can also be a time of renewal and revisioning what's important to us in our lives, and what new directions we want to take!
With that intention, I'm offering a few events in December and January for self-support, learning and revisioning. I'll be offering a Trance Drumming evening on Saturday, December 21st. This is a focused evening with frame drum and relaxed, inward focus to envision clarity heading into the new year.
I'll also be offering a day-long Self-hypnosis workshop on Saturday, January 4th. Interested in learning how to use trance states to relieve stress and use unconscious processes to create change in your life? Come try it out!
Lastly, I'll be offering a 5 week Compassionate Communication training. This Tuesday evening series will lay the foundation of Non-violent communication skills, with hands-on practice, homework and experience expressing needs and feelings in connective ways.
I hope to see you soon!
Warm regards - Patrick
Winter Solstice Trance Drumming - Missoula
Saturday, December 21st - 6:30 until 9:30 PM. • Cost - $30
Join Patrick Marsolek for a focused, intentional evening of inner exploration to mark the change of seasons. Are you wanting a little clarity on the next season of your life? Through the rhythm of the drum we gain access, intuitive insight and greater clarity of our lives.
Saturday Self-hypnosis Class - Missoula
Saturday, January 4th, 10:00 am to 3:00 pm. Cost - $50
Learn to use the power of your mind for mental clarity, calmness, and intentional change. You can shift old habits and patterns working with the power of your subconscious using intentional, self-hypnosis techniquesthat will help you be more present in your life and be able to roll through challenging moments of stress, tension or uncertainty.
This one-day workshop will focus on learning and practicing self-hypnosis techniques so participants can utilize these skills to specifically address personal issues or goals, and make positive changes!
Communication Class - Missoula
Five Tuesday evenings - January 7th - February 4th • 5:30 to 7:00 pm • $75 or $140 for two
Healthy, effective communication is essential at home, work or when having fun. Develop tools that will bring ease, clarity and personal integrity to every conversation.
Join us for an hands-on exploration of essential communication skills. You can learn the importance of feelings and how they connect with your inner values and needs. You can learn how your inner values direct your actions, communications, emotional expressions and all forms of behavior. You can practice recognizing and valuing other people’s expression of their values and needs.
Communication Practice Group - EVERY other Wednesday!
Every Second and Fourth Wednesdays of the month, at Noon At the Jeannette Rankin Peace Center
519 S. Higgins Ave., Missoula, MT 59801 USA
No Charge. No experience necessary. Bring a lunch if you'd like.
Come to practice and learn to use Nonviolent Communication. This weekly group provides an opportunity to give and recieve empathy, do role play with challenging or stressful life situations, and practice the fundamentals of NVC.