Audio CD's

Audio CDs on hypnosis, self-hypnosis and relaxation techniques by Patrick Marsolek. All of these CDs are available on most audio streaming sites.

Healing Waters – Weight Loss and Building Self-esteem

Patrick Marsolek leads you through guided hypnotic inductions for Weight Loss and Building Self-Esteem.

Track 1 – Weight Loss (25:56) guided induction using wave and stream sounds, visualization, breathing, counting, and suggestions for losing weight and becoming lighter, in control, healthy, and full of vitality.

Track 2 – Building Self-Esteem (25:50) Guided induction using wave and stream sounds, visualization, breathing, counting, and suggestions for improving self-esteem, confidence and personal stability.

Track 3 – Open Sense of Self (20:40) A shorter version of track 2 with more open space, less guidance for personal, open exploration of trance.

All tracks use binaural beat frequencies and nature sounds.

Hypnosis and Suggestion for Pain Control

Patrick Marsolek leads you through guided hypnotic
inductions for pain relief and pain control.

Track 1 – Introduction (11:35) Explanation of hypnosis,
suggestion, and techniques for working with pain.
Track 2 – Induction 1 (22:18) Imaging and moving pain,
counting down, using an anchor, and pacing and leading.
Track 3 – induction 2 (33:38) A deeper exploration of feelings
associated with pain, secondary gain, and pacing and leading.

All tracks use binaural beat frequencies and stream sounds.

Meadow to Beach – learning self-hypnosis

Meadow to Beach
Nature-hypnosis Inductions

Patrick Marsolek leads you through guided visualizations and hypnotic inductions for learning Self-hypnosis and developing Mind/Body balance.

Track 1 – Learning Self-Hypnosis (27:00) – Guided induction using nature sounds, binaural beat frequencies, visualization, breathing, counting, and suggestions for learning how to access the subconscious for positive change.

Track 2 – Mind/body Balance – (25:57) – Same inductions and techniques as track 1 with suggestions for balancing and integrating the body and mind in a healthful, creative way.

Track 3 – Ocean Waves – (17:54) – Continuous wave sounds over binaural beat frequencies to assist heightened creativity and mental flexibility. To be used in the background while working, relaxing or meditation.

Quit Smoking Now 

This audio hypnotherapy program addresses the underlying
cravings associated with tobacco addiction. You can quit
quickly, while regaining personal confidence, strength,
and peace of mind. You can learn these powerful self-hypnosis
tools to quit tobacco permanantly, without gaining weight!

These three hypnosis tracks guide you through the whole process of
quitting effectively; from intention setting, learning and using
self-hypnosis techniques to respond to cravings, leaving tobacco
behind, and staying clear and healthy in the future.

Effective for smokers and chew tobacco users.

Track 1 – Introduction and Laying the Groundwork (15:53)
Track 2 – Preparation, Practice and Learning (28:37)
Track 3 – Quitting for Good and Staying Healthy! (27:38)

All tracks use binaural sound technology to access your brains potential.

Relaxation Techniques 

Relaxation Techniques – On Sale now for only $10.
Patrick Marsolek leads you through three self-empowering relaxation techniques.
Track 1 – Introduction (2:12)
Track 2 – Progressive Relaxation (15:24)
Track 3 – Belly Breathing (13:11)
Track 4 – Visualizing a Safe Place (14:15)
Track 5 – Open Self-Practice (13:15)

All tracks use binaural beat frequencies and nature sounds.

Sleep Trance Exploration – Sleep Better

Sleep Better and deeper.
Patrick Marsolek leads you through a guided hypnotic journey into the hypnagogic state with intention, suggestion, relaxation techniques, nature sounds, and binaural beat frequencies.
Track 1 – Exploration – 74:52

Stream with Binaural Beat Frequencies

Natural stream sounds with binaural beat frequencies to assist heightened creativity and mental flexibility. To be enjoyed in the background while working, relaxing, or during meditation.

Track 1 – This single track is 69 minutes long and has contiuous stream sounds over a changing base of binaural beat fequencies. The frequencies are designed to initially lead brainwaves from beta, down through alpha into theta. Then they become variable, encouraging flexiblility between these states. This is followed by a gradual returning to beta at the end.

Trance Drumming

Repetitive drum and rattle tracks for inducing trance for personal exploration, accessing intuition, creativity and inner guidance.

Track 1 – Introduction (5:00)
Track 2 – Drum and Rattle 1 (19:31)
Track 3 – Solo Drum (20:16)
Track 4 – Drum and Rattle longer (31:05)

All drum tracks approximately 200 beats per minute, with opening and closing seal.